BUILDING MUSCLE – What’s The Truth?

Wow. Where to begin with this post? For starters, I have been in the fitness industry for roughly 6 years now – and MAN have I seen a lot of myths, fads, trends, etc over the years. The one thing that has seemingly remained consistent, however, has been the lack of knowledge around gaining muscle. I feel like I hear these things literally every day:

“I want to gain muscle and lose fat at the same time”

“I’m trying to replace my fat with muscle”

“I want to gain muscle but I don’t want to gain weight”

“I just want to be TONED but not muscular”

And those are just a few. So I’ve been contemplating for a while on how to approach this topic without making it extremely boring – for one – while still helping people LEARN in a fun, lighthearted way. Because honestly, I understand that this entire topic is frustrating. You don’t know who to trust, you don’t know what’s true, and it can be extremely overwhelming with all the information out there on the interwebs. Lol.

Anyway, if you have 30 minutes to watch this video..I really think some people out there will benefit from it tremendously. I can’t tell you how many people have come to me after trying fad diets that had them on less than 1200 calories per day, confused as to why they’re not gaining muscle.

I cover everything from my personal journey of building muscle (FIVE YEARS, PEOPLE!), some misleading/fake information on social media, 10 common muscle-building myths, and then ended the video with a Q&A from my Instagram post. And yes, of course, I got asked if I have taken testosterone lol. It never ends!

baby boy! (1)

Click HERE to watch the video!

I really hope you guys enjoy this video. If you could subscribe to my channel, it would mean so much to me!