Important videos for you to watch this weekend!

I just recently took a poll on Instagram, asking people if they knew they could “search” someone’s Youtube channel for specific keywords or titles, turns out 79% of people didn’t know you could do this! Of course I will admit, especially being a creator myself, there are some videos of mine where I’ve included information in the video that wasn’t necessarily in the title, or vice versa – so sometimes even I forget where these videos are.

Anyway, I went through some of my favorite Youtube videos that I put a lot of work in, either from the educational/information side of things, or the things that I find myself getting asked ALL THE TIME (like the raw to cooked meat weight conversion, or how to enter a recipe into MFP)..so I decided to dedicate a blog post to these videos, with their descriptions so you can reference this post if you need to! Or heck, even send it to someone who may be new to fitness!

Screen Shot 2019-10-26 at 5.52.55 PM.pngClick here to subscribe to my channel!

To start, I don’t know if everyone knows this either, but I do have playlists for things like reviews, favorites videos, full days of eating, and the ever-so-popular: MEAL PREP MONDAY!

Click here for “Full days of eating” videos

Click here for “Meal prep Monday” videos

Click here for “Favorites” videos

Click here for “Fitbit/Fitness watch review” videos


That raw to cooked meat weight conversion I was talking about? I got you!

This might be one of my all-time favorite videos that I’ve ever done.. and it’s for SURE a truth bomb. If you’re someone who’s said “I want to lose fat and gain muscle” or “I’ve lost fat but I’m not TONED” – please watch this video:

Similarly, during a training video (where I take you through a good workout) I discuss the truth about getting lean!

THE TOP 5 NUTRITION MYTHS DEBUNKED:

I get asked about my chicken thigh cast iron skillet recipe literally almost every day, good news.. it’s in a full meal prep video 🙂

Struggling to figure out when you should adjust your calories or macros?

MY TAKE ON FAD DIETS LIKE RP STRENGTH, WHOLE 30, KETO ETC:

How to log a FULL recipe or large batch of something (like chilli or soup) and enter it in MFP to get the proper macros for each serving:

Have a question about meal timing?

Struggling to stay on track over the weekend? I highly suggest planning out your meals ahead of time.. and here’s how I do it!

THE TOP 10 MACRO TRACKING MISTAKES YOU MIGHT NOT KNOW YOU’RE MAKING!

And last but not least, the video that I refer back to all the time to see not only how far I’ve come.. but reminds me of a really rough time in my life and how I got through it. So if you’re struggling with something, whatever it is, this video may help you!


That’s all I got for you this weekend. Maybe you’ll have some free time to get through some of these videos, and if so, let me know what you think!

xo

Manders

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